ゴーヤで美白効果

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抗酸化作用が高く、美白効果があるといわれてから、我が家の庭にはゴーヤが植えられるようになりました。("⌒∇⌒")

ビタミンCも多く、しかも他の野菜に含まれるものに比べて、加熱しても壊れにくいというのもすごいですね。
その他にも血糖値を下げたり、コレステロールも低下させる効果やガン細胞を抑制する効果まであるといわれていますから、もうすごいの一言です。

それにゴーヤを育てるのは簡単ですし。 ゴーヤー 育て方

夏の紫外線は強烈ですからね。体の中からもお手入れしないと......。

でも苦味のせいか、家族はあまり食べてくれないんですよね。

......さすがにひとりでは、ひとつまるまるは食べきれない。

そして、緑だったはずのゴーヤはオレンジ色になったものが何本か......。

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